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!! Se você trabalha o dia todo sentado, seu corpo precisa de pausas. Levante a cada 1 hora, alongue, caminhe um pouco... não espere a dor aparecer para cuidar. - E mais importante: observe sua vida. Você só está sentado fisicamente ou também se sente "parado" nas suas decisões? Cuide do movimento do corpo e também do movimento da sua vida. Porque o corpo acompanha aquilo que você vive por dentro
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Esto es 💯 legal y legítimo, no dudes en enviarme un mensaje directo o comentar a continuación ⬇️ para saber cómo funciona esto... no se requiere información personal 🇲🇽🇨🇺🇺🇸
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